Roasted asparagus & pea salad


Whip up this quick and healthy asparagus, pea and egg salad and you'll get plenty of nutrients including vitamin C and iron, plus three of your 5-a-day
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Miso mackerel rice bowl


A triple whammy for maintaining a healthy gut, this flavour-packed rice bowl contains mackerel, miso and leeks to help keep your digestive system happy
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Pea mousse


Impress dinner guests with this creamy pea mousse, which makes a great dessert that's bang on trend. Decorate with pea shoots and flowers for the wow factor
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Cauliflower steaks with roasted red pepper & olive salsa


Unlock the flavours of cauliflower with a red pepper, olive and caper salsa, topped with almonds. Healthy and vegan, it makes a tasty light lunch or supper
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Chia & yogurt puddings with berries


Try these summery little berry puddings for breakfast. They're made chia seeds, which are full of fibre and omega-3 fatty acids, and bio yogurt too
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Huevos rancheros


Enjoy this Mexican-inspired vegetarian brunch of egg, tomato, avocado, kidney beans and cheese, on top of tortilla. It's spicy, filling and full of flavour
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Breakfast burrito


Make a nutritious cocoon for breakfast ingredients with a wholemeal wrap – we’ve included protein-rich eggs and avocado to add good fats to this burrito
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Homemade crumpets with ricotta, berries & thyme honey


Forget shop-bought crumpets, here's how to do them at home this weekend. Delicious served with a light topping of summer fruits, fresh ricotta and honey
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Sweet & sticky sesame chicken wings

Make a batch of these incredibly moreish sesame chicken wings for your party guests. Serve with a yogurt-harissa dip.

 Sweet & sticky sesame chicken wings


Sweet & sticky sesame chicken wings

Details at: Sweet & sticky sesame chicken wings
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